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Episodes
[Ep. 62] From Toxic Relationship to Thailand: The Breakup That Became My Breakthrough
In this deeply personal episode, Iām taking you all the way back to my first love, my most toxic relationship, and the breakup that completely shattered my worldā¦ and eventually led me to booking a one-way ticket to...
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[Eps.61] Breaking Free from a Trauma Bond: How Cara Ended A Toxic Relationship & Found Self Love
If youāre stuck in a trauma bond or a toxic/abusive relationship, and youāve tried to leave many times but feel trapped in the cycle, this deeply personal and vulnerable episode is for you. I co-created this episode...
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[Eps.60] From Golden Child to Scapegoat: Healing from Toxic Family Dynamics & Estrangement (with Lauren Smallcomb)
This episode is for anyone navigatingĀ toxic, narcissistic, or dysfunctional family systemsĀ ā especially if youāve becomeĀ estrangedĀ or are considering goingĀ no contactĀ with your family.
Iām honoured to welcomeĀ Lauren...
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[Eps.59] Life Update: What Iām Learning About Self Love After A Breakup & Burnout
Grab a cuppa and join me for a heart-to-heart chat about LIFE. In this episode, Iām sharing with you some of the challenges and lessons Iāve been moving through and the amazing gifts that God gives when we truly let...
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[Eps. 58] Scared to Start Dating Again? 5 Ways to Protect Your Peace
Have you been burnt in relationships in the past, worked so hard on re-building yourself and now you feel resistant, even scared to start dating again because you donāt want to lose the peace youāve worked so hard to...
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[Eps 57.] āLove Isnāt Luck ā Itās Logic! Hereās How to Choose a Relationship That Actually Lasts (using Maths!)ā with Zoey Charif
What if love isnāt magic at allābut math? In todayās conversation with Zoe Charif, we explore how to redefine love as something we can actually calculate. Zoe challenges the romanticized idea that love is about...
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[Eps. 56] Is He Avoidant ā or Just Not Into You? The Honest Answer You Need to Hear
Weāve all been there: replaying texts, analyzing his mixed signals, and wonderingā¦Ā Is he avoidant, or does he just not like me that much?
In this episode, Iām breaking down the difference anxious women need to know....
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[Eps. 55] Becoming the Woman Who Owns Her Truth in Love & Life - with Confidence Coach Kate House
For all the women who were told that they are ātoo muchā and are ready to own her truth and authority in her love life AND career - buckle up for this amazing, inspiring conversation with Confidence Coach Kate...
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[Eps. 54] Texting Anxiety: Why Waiting on His Reply Is Triggering Your Anxious Attachment
Letās talk about the number one source of anxiety I see in dating right now ā messaging anxiety. You send a message, he doesnāt reply, you obsessively checking your phone, analyze emojis, and wonder if heās losing...
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The Relationship Rehab Intro
[Eps. 53] Being Ignored in Relationships: Stonewalling, Silent Treatment, and When to Walk Away
Stonewalling can feel like torture ā and itās NOT okay.
Letās sit down with a cuppa and unpack this together. This episode is a replay of a powerful training I originally taught in one of my group programs ā and itās...
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[Eps. 52] Decoding Shadow Work, The Abandoned Inner Child & Anxious Attachment Archetypes
Have you ever wondered why you keep attracting the same type of partner ā or why you become someone else entirely in love? Maybe youāre noticing a lot of self-sabotage in your relationships thatās ānot youā or shaming...
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